After winning each of the two biggest prizes available to him the past
two seasons, World and Olympic 400 meter champion Jeremy Wariner
has two specific goals in mind for 2006. The first: to get much -- much! --
faster over the half lap. And the second: to bring home this year's
Golden League Jackpot."I will run the Golden League this year," he said, confirming that his entry
into the chase for a share of the entire million dollar jackpot will begin
when the six-meet series kicks off with Oslo's Bislett Games on June 2. "I
really hope to go there and do well and hopefully win at all the meets."
And if his early season performances are an indication of things to
come, the 22-year-old Texan will be a difficult man to beat.
After a lone indoor appearance in which he helped break the 4x400
meter World record in February, Wariner christened his outdoor
campaign at home in Waco with a 20.59 win at the Dr. Pepper
Invitational in late March. A week later, he lowered his personal best in
the event to 20.37 at a meeting in Arlington.
"I had a great start there," he recalled of his opening effort. His PB, which
eclipsed even a wind-aided previous best of 20.41, was achieved with a
"decent start."
He followed up at the Texas Relays where he produced a 43.2 relay
split --"some guy sitting behind my mom got me at 42.9," he said--
which he said didn't feel that fast at all.
"It felt like a 44-mid. I felt comfortable, and didn't really push myself."
The reasons for the early-season 200 meter races, he said, are two-fold:
they are a simple exercise in speed work and to build a solid foundation
for serious future ventures into the event.
"We felt that my first 200 can be better than it was last year," he said,
adding, "and so we can double up in the future."
After that sort of early season improvement in just two races, Wariner
sees the 20 second barrier as a realistic goal, perhaps one he can attain
even this year.
"I feel that with the right training I can [break 20 seconds]. I dropped two-
tenths in just one meet."
"In my eyes, I want to double up come '08," he said, aspiring to the 1996
Olympic feat of his mentor and manager Michael Johnson. "If my body is
ready for it."
Whether his body is ready for such a double at this year's U.S. national
championships has yet to be decided.
"We haven't looked farther beyond the beginning of June," he said.
On the nearer horizon is his first full-lap outing of the season this
weekend at the Michael Johnson Invitational at home in Waco, where
he'll face a solid field that includes his training partner Darold
Williamson and Jamaican Sanjay Ayre. The following weekend will
mark a return engagement at the Drake Relays where he'll contest the
200. In late May, he and coach Clyde Hart have decided for another
half-lap outing at the adidas Track Classic in Carson, Calif., on 21 May.
"I want to really try and get me a good time there," he said, adding that
the top notch field that is expected would provide a sufficient test.
Speaking with reporters a day after what he characterized as a tough
workout, Wariner said he's already feeling stronger and faster than he
did at this time last year, a season that was capped with his first foray
into sub-44 second territory.
How tough a workout?
"It was really hot in Waco, about 95 degrees and with the humidity, it
was really hot," he said. The workout consisted of seven 200 meter
repeats in 27 seconds with 105 seconds rest in between. Just an hour
before, Wariner said he concluded a grueling weight session. "So it was
a tough workout, particularly with the heat and humidity."
He said that his workouts are virtually identical to those of his mentor
and manager, Michael Johnson, with one pivotal exception.
"He had less rest," he said, explaining that Johnson had reached a
training level that he and his training partners Williamson and Sanya
Richards have yet to reach. Johnson would bounce back after six or
seven minutes of rest between longer sprints of 250 or 300 metres; right
now, Wariner is rewarded with eight.
"We're just not ready for that yet. But other than that, I'm doing pretty
much everything he did."
Wariner refused to make any hasty predictions about how fast he can
run this year, but perhaps privately, he has set some higher
expectations for himself.
I'm stronger and faster than I used to be," he said. "I know that."