American distance star and 2004 Olympian Dathan Ritzenhein on
Tuesday spoke to the media via USATF teleconference. Ritzenhein will
compete in a special 2-mile competition this Saturday, June 4, at the
Nike Prefontaine Classic, the fourth stop on USA Track & Field's 2005
Outdoor Visa Championship Series. Below are excerpts from Tuesday's call.
Q: How do you feel about your season so far, and about your upcoming
2-mile race at Prefontaine?
A: Everything so far has kind of been going as planned. We haven't had
too many misfortunes. I had a couple midway through my earlier
season. I started out real strong and had a few good races recently. I'm
gearing my training more toward 10k later in the summer. I'm trying also
to be as ready as I can to race this 2 mile this weekend. I'm excited to be
going against such a strong field.
Q: You and Alan Webb (who also is in the Pre Classic 2 Mile field) are
thought of as the two young phenoms of your era. What is your history in
racing against him?
A: It's been all cross country so far. This will be the first time we've ever
raced on the track. Every time, it's kind of been to my advantage a little
bit, because we've raced a little bit longer distances, and generally cross
country is a stronger race for me to run. This time, I'm coming in more
toward his specialty. I think I'm a little bit of an underdog, probably. I'm
excited to be in that position and hopefully will be able to pull off a really
good race and show that I can still run shorter distances even though I'm
more of a 10k runner. ... I think you can't go into races thinking
specifically about structuring my whole race around Alan. If he was
second-to-last and I was last, that wouldn't be a good race. I don't want
to get beat by him, but at the same time, I'm not overwhelming myself
with the thought.
Q: What is your best 2 mile time?
A: In high school, I ran 8:44. I haven't run one recently, but I've run
several 3ks.
Q: Any sense of how fast the race might be?
A: I wouldn't be surprised if somebody tried to run 8 minutes. The
majority of people on a really, really good day will be around 8:10 to
8:20. It will be an interesting difference. 218 meters is a big difference
between a 3k and a 2-mile. Maybe people will be dying the last 200
meters. We'll see. I think I'm in shape to run under 8:15, and in good
enough shape to get near 8:10. I'm going to be aggressive. I'm not going
to go to the back and stay there.
Q: You had an injury during the Olympic Trials last year. Do you think of
yourself as a fragile guy, and is there always kind of a battle between
how hard you can work before you break down?
A: I think that I'm not that fragile. The injuries I had over the last couple of
years were related to things that I fixed. Right now, knock wood, I haven't
had more than a sore muscle in the past 8, 9 months, and I've been
training pretty hard. Before that, I had a big chunk of injuries and was
doing some things wrong. I think I put that behind me. Injuries are part of
the sport.
Q: Who is the favorite in the race this weekend?
A: Probably (Eliud) Kipchoge (of Ethiopia). He's run 7:28 this year
already for 3k, so he's definitely ready to go.
Q: Do you have any other 10ks scheduled besides the U.S.
championships? (The USA Outdoor Track & Field Championships will
be held June 23-26 at the Home Depot Center in Carson, Calif.)
A: I won't race again (before nationals). I might do the 5k at the U.S.
championships as well. They're only a day apart, so it will be pretty
difficult. I plan to go to Europe and get in some good races. I'd like to do
some 3ks as well. It's the perfect distance to sharpen yourself.
Q: You've been with Brad Hudson for 8-9 months. What are you doing in
terms of training and what is different?
A: I really like working with Brad. He's very enthusiastic and optimistic.
It's always fun to come to workout with somebody who's as excited as
you are. That attitude has helped my training. The training direction I'm
taking now is a lot more conducive to keeping myself healthy, and that is
the key for me having a great career. At this point I've run 27:32 and
13:22 and 7:43 off of fairly inconsistent training. If I can stay healthy
though this year, I think next year is really going to be a big
improvement.