Summer Training 2001

• Summer Training Week Twelve of Twelve
  Congratulations! You have completed the twelve weeks of summer training and should be ready for Fall Cross Country. Try and find a fast little 5k and have some fun tearing up the course!

• Summer Training Week Eleven of Twelve
  Week eleven is a fun week. Good workouts and a chance to run a race. Try a 5k on the roads for high schoolers or a nice hilly 8k for the college set.
• Summer Training Week Ten of Twelve
  Week ten is a good checking point. The workouts are hard, but your strength really begins to show as you charge hills. The tempo run is challenging, but you get confidence from completing all the workouts of the week. Remember, the long run is at a relaxed pace, not a barn burner.
• Summer Training Week Nine of Twelve
  Week nine gets you doing fartlek-speed play. It is a great way to run in the parks and fields and get you the final callousing that you need for cross country.
• Summer Training Week Eight of Twelve
  You are now into eight weeks of summer training--good job--remember to stretch and eight glasses of water per day!
• Summer Training Week Seven of Twelve
  In week seven, the long run is getting longer, and the hill workouts and temp runs are the keys to this week.
• Summer Training Week Six of Twelve
  In week six, you are half way there, and you can feel the quality of the training that you have done so far - you are halfway there to Fall Cross Country.
• Summer Training Week Five of Twelve
  In week five, we start fartlek workouts and the long runs are getting longer.
• Summer Training Week Four of Twelve
  Week Four, and you're doing temp runs and long runs . . .
• Summer Training Week Three of Twelve
  With week three, we add a few more training sessions, plus we make sure that you focus on the goal-being fit for Fall Cross Country!
• Summer Training Week Two of Twelve
  In week two, we add a few things, but you can handle it . . .
• Summer Training Week One of Twelve
  Here's your first week of summer training. Remember, keep it fun . . .