The AT&F Training Program Resource Center

• The AT&F Spring Training Program
  These workouts start the third week of February and will go, for ten weeks, through the end of April. We will then give you a two week championship schedule that will give you suggestions for keeping fit and focusing on your championship competitions. These workouts were prepared by the AT&F staff, and were developed from 1996-2001, most are based on workouts used for high school and college athletes used between 1980-1996.
• The AT&F Summer Training Program
  The focus of this twelve week program is to get the cross country runner in shape. However, we have had much success with road runners and marathoners using the schedule for their basic training programs. College athletes or elite athletes would add two to three morning runs per week. This schedule requires that you can run 40 minutes without stopping. The program would help intermediate runners wanting to improve their race times. Prepared by ATF staff, and used for high school, club, college distance runners between 1990-2001.
• The AT&F Fall Cross Country Training Program
  Cross country running is our sport at its purest-running over hill and dale-and here is a program that will get you in racing shape for the conference championships and end of season meets-the important stuff. This program was tested on high school, college and club teams over a dozen years and fine tuned. Prepared by AT&F staff.
• The AT&F Fall/Winter Conditioning Program
  Suppose that you have a dozen young athletes, a jump rope, a basketball, a frisbee, and a soccer field. That is all that is needed in this program to get you from September in no shape to March 1, in great shape. The athletes will run, skip, jump, play basketball-developing speed, strength, endurance, core fitness-everything needed to be ready for spring sports! Used by teams, mostly high school and club, across the US. Tested in 1999-2001, and developed by the ATF Staff.