July 2009
KARHU and CRAFT Send One Lucky Sweepstakes Winner to Race in Helsinki Marathon
Fleet Feet Sales Associate Will Visit KARHU Birthplace and Participate in Finnish Marathon - Beverly, MA (July 29, 2009) – Today, two leading specialty brands, KARHU and CRAFT in conjunction with 3point5.com, an interactive retail-training program for sales associates, announce Sarah Bowden, sales associate at Fleet Feet in Huntsville, AL, as their Helsinki Grand Prize Sweepsta
AT&F / SAUCONY 2009 SUMMER XC TRAINING PROGRAM -Week 7: Getting in the groove ...
Week 7: Getting in the groove ...
Monday,Wednesday, Friday: 45–50minutes easy running, warmup, cool down,
8 times 150 yard strideouts, easy on the grass.
Tuesday: 1 mile warm up, tempo run, 1 mile cool down. Here’s how the workout goes: Run 20 minutes at a halfminute
per mile slower than your present mile pace for a 5K. So if you can run
AT&F / SAUCONY 2009 SUMMER XC TRAINING PROGRAM -Week 6: Midway through the summer ...
Week 6: Midway through the summer ...
Monday,Wednesday, Friday: 45–50minutes easy running, warmup, cool
down, 8 times 150 yard strideouts, easy on the grass.
Tuesday: 1mile warmup, tempo run, 1 mile cooldown. Here’s how the workout goes: Run 20 minutes at
a half-minute per mile slower than your present mile pace for a 5K. So if you can run 18:50 for 5K now,
Researchers Find CherryFlex Softgels Ease Exercise-Induced Muscle Soreness
Seattle, Wash. -- The saying “you are what you eat” gained more support at the 2009 American College of Sports Medicine Convention held recently in Seattle.
Researchers Find CherryFlex Softgels Ease Exercise-Induced Muscle Soreness
Seattle, Wash. -- The saying “you are what you eat” gained more support at the 2009 American College of Sports Medicine Convention held recently in Seattle.
AT&F / SAUCONY 2009 SUMMER XC TRAINING PROGRAM -Week 5: We’re getting on track
Week 5: We’re getting on track. Make sure you stay focused on the goals.
You’re starting to get fit, you run faster, you feel fitter.
Monday,Wednesday, Friday: 45–50minutes easy running, warmup, cool
down, 8 times 150 yard strideouts, easy on the grass.
Tuesday: 1 milewarm up, tempo run, 1 mile cooldown. Here’s how the workout goes: Run
ChronoTrack Taps Athletes for a Fit Planet to ‘Green” the D-Tag
FitPlanet partners with ChronoTrack Systems to develop a recycling program to minimize the environmental impact of the innovative single-use timing system
Crocs, Inc. Gives Athletes a New Edge with Innovative Recovery Footwear Line
Niwot, Colo., April 27, 2009 – Crocs, Inc. (NASDAQ: CROX) today announced the launch of the Prepair™ Collection, a new technical footwear line designed to help athletes recover following athletic or fitness activity. Athletic recovery has long been recognized as an integral part of training and competition by allowing the body time to repair and strengthen itself.
Home AT&F / SAUCONY 2009 SUMMER XC TRAINING PROGRAM - Week 4 The training gets tough ...
Week 4 you should be running at a better pace than your start and noting that your tempo runs
are more fun. You’re getting into a groove. Do the tempo runs and hill runs with teammates, the
hard workouts are easier this way.
Monday,Wednesday, Friday: 40–45 minutes easy running, warm up, cool down.
Coleman Exec to Run 100 Miles for Camp Mak-A-Dream
WICHITA, Kan. (July 6, 2009)—Scott Henrikson, Sr. Vice President Americas’ Sales for The Coleman Company, Inc., is taking on one of America’s most grueling outdoor challenges—a 100-mile ultramarathon across Colorado high country—to help bring awareness to Camp Mak-A-Dream, a special camp for children, young adults and families affected by cancer.
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